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Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers the basics of physical well-being as well as the specific challenges encountered in extreme conditions and mission-related activities. Featuring a wide variety of topics—from general exercise to task-oriented training, nutrition to sports-related injuries—it combines what it calls “measurable components, some of which are skill-related and others which are health-related.” Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, The U.S. Navy SEAL Guide to Fitness and Nutrition is a unique resource for enhancing health, strength, and endurance.
Softcover Book : 480 pages
Publisher: Skyhorse Publishing ( May 01, 2007 )
Item #: 13-449930
ISBN: 9781602390300
Product Dimensions: 8.5 x 10.875 inches
Product Weight: 36.0 ounces (View shipping rates and policies)
